Be Present

In todays world, we have become accustom to being busy. Whether it be work, school, or chores, most of our lives rely on a set-in stone to-do list throughout most of our days. While there can be extreme benefits to following a list of objectives day to day, this behavior can often cause people to end up missing the little moments that matter most.

This rushing and stressing can lead to more serious mental health issues like anxiety and depression. That’s why at SOJI we value being present and mindful in your day to day life. Through practicing this as a company, we have compiled a list of our favorite ways to stay present and mindful.

1. Focus on the Five Senses- When you begin to feel like you are getting carried away and overwhelmed throughout your day, a good way to help find your way back into the present moment is by focusing on your five senses. While this might seem like a daunting task, it really allows you to remind yourself of what you are experiencing in real time. You can start by noticing things you are experiencing, such as a breeze hitting your skin or smell of your perfume. Work through all of your senses and you will soon be more focused on the present moment you are in.
2. Notice your breathing- The simple act of taking a deep breath is a great way to reduce anxiety and calm you down. This can be as simple as noticing the inhale, pause, and exhale. This will allow you to restart and slow down in the busy environment you are experiencing.
3. A Grounding Item- Many people see great benefit in carrying a “grounding” item with them. This can be a crystal palm stone, or a piece of jewelry. When anxiety arises, holding and focusing on your item allows you to come back into the present moment.
4. Do a Body Scan- A full body scan is a simple practice of meditation that can help to relive any stress that you are harboring which will allow you to feel more present. If you are new into practicing mindfulness, this structured exercise is something you can do anywhere with no guidance. Find a quiet place to sneak away to for a couple minutes and focus on each part of your body at once, starting at your feet and working up to your head. This practice can quickly bring you back to the present moment.
5. Carry Black Obsidian- A personal favorite for us at SOJ, carrying black obsidian is one of the most effective ways to allow yourself to remain mindful in the present moment. Our favorite way of utilizing the healing of black obsidian is by using our water bottle. This stone shields panic attacks and mental stress and tension. The stone allows you to become grounded and focus on the simple moments in life rather than being lost in everyday stressors.

 

Essential Oils

Essential oils have been used for thousands of years. Today, peppermint oil may be put onto your body during a massage to allow your muscles to relax to their fullest capabilities. Lavender may be put into a bath-bomb, enhancing the feeling of relaxation.

As they have made their way into the modern-day world, we understand that many people might not understand what makes these oils stand out or what the hype is around them. So, we have broken it down and made it as simple as possible for any of you who have these same questions.

What Are Essential Oils?

What exactly are essential oils? A question that many of you might have after seeing them take over in the health and beauty world. Essential oils are compounds extracted from plants. Once made into oils, they capture a plants scent and flavor, otherwise known as their “essence”. These oils are later used in a practice of aromatherapy, which means they are inhaled in various ways. Inhaling the oils helps them travel directly to your nerves and brain. When put onto the skin, the chemicals from the oils are absorbed.

But why? 

Essential oils have been used to treat various health and wellness issues. These include stress and anxiety, headaches and migraines, sleep and insomnia, reducing inflammation, and many other conditions. While official studies haven’t confirmed they have great benefit to create healing from health and wellness issues, a large number of people would say otherwise.

Our Suggestions 

Here we have cultivated a list of some of the most basic essential oils for beginners and what they are said to treat.

1. Lavender oil: Many people find the scent of lavender relaxing. This oil is known to help people who have stress and anxiety to take a step back and breathe. It is also said to help people struggling with insomnia to fall asleep more quickly.
2. Peppermint: Peppermint is a very recognizable smell that helps to relieve headaches and migraines. This fresh scent is also soothing after physical activity and can cause muscle relaxation, especially when applied directly to the skin because it causes a cool, tingling sensation.
3. Tea Tree: Tea Tree is one of the most widely used essential oils. It is great for healing acne and treating athletes foot and other fungal infections. It is also a great natural alternative for insect repellant.
4. Lemon: A fresh and clean smell, lemon is great for increasing energy and uplifting your mood. It is also known to aid in digestion and promote a healthy immune system
5. Eucalyptus: Eucalyptus is great for reducing congestion and stuffy noses. It can also reduce fever and is great for fighting off germs from respiratory infections.

Our SOJI Beauty High Rollers are great for storing your essential oils because they allow you to positively charge your oils in the crystal chamber, while making them easy to take on the go!

Check them out here: https://sojienergy.com/products/beauty-high-rollers

 

Obsidian History:

Obsidian is a natural volcanic glass, formed when lava slides so quickly that mineral crystals do not have time to grow. Dating back to the stone age, obsidian was carved into arrowheads, figurines and pottery. Obsidian was also one of the first known materials to be formed and polished to be used as mirrors. Used throughout history by alchemists, light workers and spiritualists, obsidian has long been believed to hold strong healing powers.

Obsidian Meaning:

Obsidian is a powerful stone, known for its strong grounding energy. This quality allows you to keep a firm hold on reality. When you begin to feel like you are lost in the clouds, the obsidian crystal helps mend your spiritual self and the physical world of reality. The obsidian properties allow you to keep your eyes on the stars while having your feet planted firmly on the ground.

Obsidian is the truth-enhancing stone, and it is deeply rooted in reflective nature. It has the power to reveal deep truths, some of which may be difficult to accept. It cuts through facades and revels the reality of a situation, interactions, or intentions of others and yourself.

Spiritual Healing:

The spiritual healing properties of obsidian crystals are great for people who find their faith faltering. It helps to keep one well grounded- allowing you to stay on your spiritual path. The stone shines a light on all negativity and diminishes it, allowing us to choose the path leading towards light and love. Obsidian helps to dissolve emotional blockages and past traumas by bringing clarity to the mind.

Obsidian is known to achieve purification and transformation. It helps to aid in the strengthening of self-confidence and self-discovery. When you feel lost the stone acts as a lighthouse, showing you the path that you need to take to find whatever spiritual awakenings you are looking for.

Overall, the obsidian stone has many healing properties can help even the most secure people find peace in themselves and those around them. Our goal is to make the power of crystals more accessible, and our water bottles do just that. Our Black Obsidian Crystal Elixir Water Bottle allows you to absorb all the beneficial qualities Obsidian by drinking from your bottle and drinking with intention.

When most people think of their health, they think of their physical body’s appearance. How much that they weigh, how they look in the mirror, or strong that they are. What is often looked over is the importance of mental health. To be in your best overall health, your physical health and your mental health need to both be in top form. When you lack a healthy mindset, you are often putting unrealistic expectations on yourself. Having a healthy mindset allows you to have a positive headspace. While this may be easier said than done, here are our top 5 key elements of a healthy mindset.

• Practice gratitude- Practicing gratitude is one of the easiest ways to keep in touch with what really matters in your life and what is around you. When you have an unhealthy mindset, you are never satisfied with what you have, rather you focus your energy on comparing yourself to others and what success they have achieved. When you focus on the good in your life, the good gets better. 


• Have a Clear Mindset- Being clear and concise allows you to keep your eyes on the things that are prioritized in your mind. When you have a clear eye on your priorities, goals, and values, you allow your mind to remove the ideas of uncertainty.


• Have Courage- We are all guilty of procrastination. Having courage is what makes you step up and take action. When you have the courage to do things that scare you, intimidate you, and unmotive you, you will find this will help you keep a healthy mind and healthy body.


• Remain Curious- People often get stuck in the same routines of life when we believe that we have learned all there is to learn. Creating a healthy mindset has a lot to do with what you are willing to learn. When you allow your mind to stay curious, you are allowing yourself the opportunity to learn and grow and build a healthier mindset.


• Have Compassion- Lacking compassion for yourself is one of the greatest contributors to an unhealthy mindset. Lack of compassion causes you to have unhealthy expectations for yourself and ultimately sabotages your own success. Having compassion will let you accept yourself and the journey that you are on. 



Having a healthy mindset allows you to cultivate greater fulfillment, joy, and success. Physical health and mental health go hand in hand. When you lack in one of the departments, you will never achieve your full potential of success.

Many people use milestones like a new year to set any personal goal they want to achieve in the upcoming year. However, those who have set goals that haven't been reached may start to associate goals with failures. While setting goals can motivate you, they can also produce a feeling that what you currently have isn’t enough. Here at SOJI we value doing all things with intention. Setting and living your intentions day to day allows you to focus on who you are in the present moment and your values. Setting daily intentions is a powerful way for you to align your daily motivations with a long term goal. So what are the differences between setting goals and setting intentions?

Goals are for the future, while intentions are for the present.

The issue many people face when setting goals, is that they don't have a day to day objective that they want to achieve, rather just an end goal. Setting intentions allow you to live in the present, rather than always looking for what you hope to happen in the future. When you set intentions you are giving yourself building blocks to better yourself each day.

Goals are external achievements, while intentions are focused on your relationship with yourself and those around you.

Goals often involve an outcome that is visible. Whether it be learning a new skill, achieving better psychical health, or traveling to your dream destination. Goals are typically achieved when you have completed an external task. Intentions put the emphasis on expanding your mind, heart, and values. 

Goals are what you want to do, intentions are about who you want to be.

Goals are specific, timebound, and measurable. They have an outcome that you either achieved or did not achieve. Intentions are daily reminders of who you intend to be and what you intend to achieve in a limited amount of time. They are about who you want to be, what you wish to contribute to the world, and how you choose to touch the lives of others.

By setting intentions, you are teaching yourself to enjoy the journey as much as you enjoy the destination. Intentions give you purpose, as well as the inspiration and motivation to achieve your purpose. The practice of setting daily intentions can change your life. To achieve the ultimate success goals and intentions must meet hand in hand to allow you to better yourself.

                                                                               

Mindful Morning Rituals

I have never been a huge morning person. I was a fan of sleeping in as late as I could, which meant setting an alarm that gave me just enough time to get ready and get out the door before being late. I was always in a rush, having time for breakfast on the go or for none at all. I would get to work in the nick of time, feeling cranky and unenergized.

Now, I do things differently. I use every morning as an opportunity to start fresh and to become fully awake to my life in the present moment. I understand the value of having a mindful morning to kick start my days. These are some of my favorite ways to have a mindful morning.

Wake Up Earlier

Waking up earlier has been one of the most impactful things I have started doing to be more mindful in the morning. Rising with the sun allows you to have a moment to enjoy a quietness that only exists in the early hours. You will see a noticeable difference in your mood when you give yourself time to wake up and breathe, rather than rushing out the door just in time.

Get Hydrated

It is very common to wake up dehydrated. When you allow yourself to rehydrate first thing in the morning, you are not only energizing your body for it’s day ahead, you are allowing your mind to recharge. Using your Soji Energy Crystal Elixir Water Bottle is a great way to incorporate the powerful crystal healing properties into the act of staying hydrated.

Set Your Intention

Everyone has responsibilities that are awaiting them for the day ahead. What are your goals for the day? What is something you hope to contribute to? Set your intention. Whether your intention is to be more patient with your children, or it is to be more present in your relationships. No intention is too small. Setting these intentions are a great way to live life in the present moment.

Set Aside Technology

Allowing yourself to have a technology-free morning routine will help you stay focused and motivated in your day ahead. Technology and social media are a major distraction. Ignoring technology first thing in the morning allows you to get your most important morning rituals done first. Doing this has helped me go into the day with a positive mindset.

Doing Yoga

Starting your morning off doing yoga is the perfect way to feel refreshed and ready for your day ahead. Whether you do light stretches or a few sun salutations, doing yoga in the morning will help your mind and body warm up for the day ahead. When I do this, I find that I become more excited to start my days.

Lets start being more mindful every morning! Who is with me?! You can pair any of these techniques with our beautiful crystal products. Our Beauty High Roller would be ideal to be more mindful at work. Take advantage of your breaks and be more intentional. Take our SOJI Crystal Water Bottles with you on the go, to a yoga class or sip while you are meditating. Lets be more present in our every day lives SOJI fam! 

The Essentials: Oils + Crystals

It’s no secret that essential oils have taken over in the health and beauty department in recent years. As more people start to step away from pharmaceutical drugs and step into the world of natural remedies to improve health and wellness; essential oils are there to save the day.

That’s one of the reasons we came out with the SOJI Beauty High Roller. It is a natural crystal with an inner portal to house your favorite serums and essential oils for easy roll on application. Since the launch of this product, we have searched for our favorite essential oil blends. Here are our top 5 picks that would be perfect to use in your SOJI Beauty High Roller!

1-  WAKE BLEND: We are all in need of a little pick-me-up sometimes. Whether it is the start of your work week, you’ve had a restless night’s sleep, or you just can’t bring yourself to get out of bed- this blend has got you covered. With just 2 simple oils, this blend will help get you energized and help get your day off to a great start.
RECIPE:
-10 DROPS LEMON
-10 DROPS PEPPERMINT

2-  FOCUS BLEND: Some days you have so much going on that you can’t seem to keep your mind on one thing at a time. With hints of peppermint, rosemary, and lemon- this recipe will help improve alertness, eliminate your negative moods, and increase the retention of information by enhancing concentration. This blend will help you tackle your to-do list, effortlessly.
RECIPE:
-10 DROPS PEPPERMINT
-5 DROPS ROSEMARY
-5 DROPS LEMON

3-  IMMUNE BLEND: This blend is great for everyone looking to give their immune system a little boost. Whether you need help fighting off viruses, or you need to ease the annoyance of congestion- this is our secret weapon. Famous for its anti-bacterial properties that will purify, cleanse, clarify, and boost immunity- our eucalyptus-based recipe will get you feeling better in no time.
RECIPE:
-4 DROPS EUCALYPTUS
-4 DROPS LEMON
-2 DROPS LAVENDER

4-  STRESS BLEND: We all face the dreaded feeling of stress more often than we would like to admit. Luckily, we found the perfect essential oil blend to help you find solace throughout these difficult times. With hints of bergamot and frankincense, this blend will reduce stress and promote relaxation throughout your day.
RECIPE:
-4 DROPS BERGAMOT
-4 DROPS FRANKINCENSE
-2 DROPS VETIVER

5-  SLEEP BLEND: Studies show that a lack of sleep can cause mood swings, higher levels of anxiety, increase symptoms of depression, along with many other negative side effects. That is why we prioritize getting a good night’s sleep. With hints of lavender, cedarwood, and chamomile, this blend has sedative qualities that will help ease your mind- allowing you to fall asleep faster and stay asleep longer.
RECIPE:
-10 DROPS LAVENDER
-10 DROPS CEDARWOOD
-5 ROMAN CHAMOMILE

We hope that through our list of our personal favorite blends, that you find one that works great for you, too! If you haven’t checked out our SOJI Beauty High Roller, you can check it out here.

Stay tuned for more of our favorite beauty roller blend recipes in the near future!

 

The human body is made up of about 60% water. That’s right, more than half of our bodies! So, it should come as no shock that water is essential to our health and bodily well-being. Yet, it’s not uncommon for us as busy individuals to feel like we are just not drinking enough of it. We have all heard the saying- beauty starts from within. As cliché as it might sound, it holds a lot of truth as well.

Here at SOJI Energy, we know the value of drinking water and drinking with intention. The SOJI X Water Dispenser combines the healing properties of each crystal into the act of staying hydrated. The combination of these two will elevate your energy, mood, and intentions, while giving you the hydration you need. The crystal point serves as an eye-catching reminder and enticement to have another glass.

The Key to Youthful Skin!

When you drink water, your body cells become hydrated and nourished, which allows your natural beauty to blossom. Drinking water helps keep your skin young. When you lack hydration, your skin begins to shrivel up and dry out. Consistent hydration can help keep your skin looking younger and healthier for longer. Being well-hydrated also increases skin elasticity, which can increase the skins lifespan and reduce stretch marks.

Taking Your Skincare Regime to the Next Level!

Staying hydrated also plays a key role in your skin care regime. Drinking enough water helps to flush out the toxins from the skin and shrink your pores. Drinking enough water can also reduce the puffiness in your face because when our face swells, it is most commonly due to your body raining water from being dehydrated.

Hydration + Beauty

At the end of the day, we believe that hydration and beauty go hand-in-hand. While drinking enough water might not be the cure-all we are searching for, it is definitely a step in the right direction to achieving beautiful skin from within. You can start drinking with intention with our SOJI X Water Dispenser or our SOJI Energy Crystal Water Bottle if you are looking to reap the benefits of crystal healing during yoga, work, play, or on the go.

Check out your secret to achieving your beauty goals here! 

 

 

Soji Energy founder Rebecca Coon shares her inspiration behind the brand. 

“I’ve always interpreted crystals as the physical form of beauty and mindfulness” enthuses Rebecca Coon, the brains behind Soji Energy, her Salt Lake City-based crystal healing brand that’s become an authority on those chic crystal water bottles that you’ve surely seen, but likely furrowed your brow in curiosity on how to properly utilize. “Crystals can help us cultivate mindfulness; and by doing so we develop powerful gateways to our inner beauty and well-being that ultimately manifests itself in the form of positive energy in the body.”  “The importance of mindfulness, and the need for this reminder in our everyday lives was the inspiration behind the brand.”

CRYSTAL INTENTIONS

“I’ve always been attracted to pocket stones because I could bring them with me anywhere and constantly interact with them as a reminder to be more present, grateful, and in tune to my intentions.” “Although pocket stones are great, I've always believed if crystals had more of a physical utility to complement the metaphysical, I would find myself using them more often” explains Rebecca. After giving us much insight into her experiences using crystals she goes on to say “Metaphysically speaking crystals are the Holy Grail and offer a variety of remarkable healing benefits, however crystals can also be used as a daily reminder to slow down, take a moment, and be present; which in the modern age is no easy task.”

GEM CRUSH

“I want to improve the way we use crystals,” says Rebecca of her creations like the Soji Crystal Infused Water Bottle, and Soji Rollers, all designed with crystals ethically sourced from around the world. “Personally I’ve always wanted a more intimate way to use crystals on a daily basis, and couldn’t find the products I was looking for, so I created my own,” she shares of her motive for innovating unique products within the crystal healing industry.  “Not only are crystals aesthetically beautiful, but they’re cosmic beacons that radiate energy, and we should all be around them more.” “Most crystals in our environment rest in the corners of our home, by adding functionality to these powerful stones, we can interact with them constantly and reap the benefits of crystals healing during yoga, work, play, or on the go.

A MODERN REVIVAL

@sojienergy has quickly gained a following, counting loyal fans like model Tara Kellie amongst the brand’s cult following of celebrities, influencers, and insiders. Touting benefits like skin healing, inflammation calming, radiance and rejuvenation, the ancient method of crystal healing is experiencing a modern revival.

THE SOJI LINEUP

In an effort to remove any mystery behind the brand’s Soji Rollers, Beauty High Trays, and Crystal Water Vessels, Rebecca breaks down the What, Why, and How? for each product

Soji Crystal Water Bottle

Available in 5 different stones, the “Soji Crystal Water Bottle is the brand’s best-selling product. “We have tirelessly been improving the design, function, and capacity for our bottle. We want everyone to experience crystal energy in a beautiful water vessel so we spent over a year designing the bottle to get the aesthetics and functionality correct” says Rebecca. The BPA-free glass bottle boasts a 700ml capacity, a crystal that seemingly floats, and is easy to clean due to the fact that it’s constructed without metal wires or adhesives.

HOW TO USE:

Step 1:  Fill your bottle with water (preferably filtered water)

Step 2: Enjoy pure crystal energy during yoga , work, play or on the go.

Step 3: Hand wash as you would any fine glassware.

Step 4: Sip often with intention.

PRO TIP: The Soji bottle towers are interchangeable. No need to purchase another bottle, just switch out the stone whenever needed.

Soji X Crystal Water Dispenser

The Soji X Crystal Water Dispenser is the luxury beverage dispenser that will elevate your next social gathering into a higher dimension. The attractive design has a timeless, yet completely original aesthetic, and showcases an eye catching X-large crystal tower designed to amplify the energy and mood of the party.  “We created the Soji X Water Dispenser with communion in mind” remarks Rebecca. “We want friends, family, and guests to be able to share in the power of crystal energy together in a fresh new way.”

Releasing September of this year, the “Soji X Crystal Water Dispenser” is already located in several high end boutiques and spas around the country. Stay tuned as the dispenser will be available for purchase before fall festivities begin.

HOW TO USE:

Step 1: Pick out a location for your dispenser. (Kitchen, Bar, Event, Store)

Step 2: Add the Crystal tower to the attachment piece and fill with water

Step 3:  Drink often with intention to elevate your mind, body, and spirit.

PRO TIP: “Get creative by adding decorative, shaped ice cubes, slices of fruit, sprigs of herbs, fresh or dried flowers!”

Soji Beauty High Trays

The Soji Beauty High Tray is everything the name exudes.  A fabulous gemstone tray designed to positively charge beauty products, jewelry, crystals, and more. “We believe beautifying rituals are an intimate moment each day when beauty and mindfulness are in sync.” “We wanted to create a product that would complement and elevate this synergy” says Rebecca. The Beauty High Tray seems to do just that. The gorgeous tray will showcase your favorite self-care products and emit enough good vibes to give you an energy boost before you take on the day.

HOW TO USE:

The Beauty High Tray amplifies the energy of objects set upon it.  Take your skin and beauty routine to the next level by following these tips:

Step  1. Select a handful of your favorite self-care products that complement each other. (Skin products, makeup, face masks, etc.)

Step  2. Set your intentions and charge your products by placing them atop your crystal tray.

Step  3. Allow 24hrs for the crystal properties to magnify the energy of the product(s).

PRO TIP: “Consistently use your positively-charged product(s) to absorb crystal energy and take your skin and beauty ritual to the next level.”

Soji Beauty High Rollers

Soji Beauty High Rollers are gemstone roller-ball crystals with an inner chamber to house your favorite face serums, essential oils, or perfumes. “We created a supercharged portal to add a spiritual element into your self-care regimen, where new intentions can be reset and the old cast away” explains Rebecca. The crystal roller is a little bigger than a container of lipstick, and sized perfectly for home or travel use. A handful of boutique retailers are currently selling the Beauty High Roller, however Rebecca promises they available online soon!

HOW TO USE:

Step 1: Create an intention while filling your Soji Roller with your favorite face serum or essential oil blend. (use affirmation words such as "I am" or "I will.")

Step 2: Place your roller on your vanity, shelf, desk, or in your handbag.

Step 3: Retrieve your roller, take a deep breath, focus on your intention, and roll on. 

PRO TIP: “You can also put your Soji Roller in the fridge overnight and use it as a morning de-puffer!”

 

Interview By: Elizabeth Acre

 

 

 

 

Meditation, Essential oils, Crystal healing: Our self-care and healing has taken a very traditional turn in the last couple decades, as people revisit these ancient anecdotes for emotional and spiritual issues. As the side-effects of pharmaceuticals become more and more serious, people are looking to realign their energies in drug free ways, in order to try to overcome stress, increase focus, and repel toxic energy. Crystal healing has become one of the most popular practices. It’s making a New Age resurgence in major cities and the fashion and beauty industries. But what is crystal healing? What place does crystal healing have in our modern world?

So, what is crystal healing? Well, let’s first go through what it is not. Crystal healing will not heal you if you cut your thumb. You should definitely not put rose quartz on your broken leg and hope for the best. However, are you hoping to increase your focus at work? Looking to conjure new love? ? Want to keep your relationship strong with your husband? Those are perfect situations for a little crystal healing!

Ok, back to what is crystal healing? Crystal healing has been traced back almost 6,000 years. Ancient Sumerians used crystals in their jewelry, or ground up and placed on their eyelids like eye shadow. They would use to this keep away negative energy, night terrors, and to attract positive energy and health. Ancient Greeks have also been documented as using crystal healing. In fact, crystal is from the Greek “ice”. This could be in reference to the way certain crystals can have an ice-like appearance. The Ancient Greeks would use stones for everything from war to the prevention of hang-overs. Modern crystal healing incorporates wearing, placing the crystal on specific areas of the body, placing the crystal around your home or car, using them in crystal elixirs, mediation, and even sleeping with them.

So, you’re a smart, modern individual, what could crystal healing really do for you? Anything! If you have been watching the news, or reading about the new scientific studies, then you know that everything, even in the negative space of an atom, has a force that surrounds it. Star Wars was right, and there is a Force. Even before Star Wars, and all the science though, those ancient people knew it too. Meditation is now a highly recommended psychological cleanser, and crystal healing is even being offered as a college course. Crystals can help in many aspects of your life, and we will be going into several in detail in other articles, so stay tuned!

There is a place for this practice in our modern society, especially since the basic human condition will never change. We will always need help focusing to pull in positive energy, and to keep negative energy away from us. We can be happier, healthier, and more balanced by inviting these majestic natural creations into our daily lives.